We spend a third of our lives asleep and getting enough of it is essential for maintaining good physical and mental health.
So take a relaxing bath, immerse in the soothing aura of lavender and then shut the world away.
Bath oil. 50ml. What better way to relax? Lay back in a hot steamy bath with essential oils from almonds and sunflowers filling the air.
Lavender pillow spray. 10ml. A small spritz on the pillow before bed and it's like drifting away in a premium beauty spa.
Eye mask. Take your sleep when you can get it. Night or day.
Ear plugs. Because sometimes you just want to block the world out.